Cauliflower Buffalo Wings | Recipes

Cauliflower Buffalo Wings

Recipe - Welcome

Cauliflower Buffalo Wings

Prep Time30 Minutes

Servings4

Cook Time60 Minutes

Ingredients

3/4 cup(s) All Purpose Flour

1 tsp. Seasoned Salt

1/4 tsp. Ground Black Pepper

1/2 cup(s) hot wing sauce

1/2 cup(s) Low-fat Plain Yogurt

1 tsp. Cumin

1 hd cauliflower, cut into florets and rinsed

1/2 cup(s) Water

1 tsp. Paprika

1 tbsp. Butter

Directions

Line baking sheet with parchment paper. Preheat oven to 425° F or 450° F. (Temperature varies by oven.) Combine flour, yogurt, water, seasoned salt, cumin, paprika and black pepper in medium mixing bowl. Mix until batter is thick and is able to coat cauliflower without dripping.
Dip cauliflower into batter. Shake off excess batter before placing on baking sheet. Lay cauliflower on baking sheet in single layer. Bake for 25 minutes or until golden-brown.
While cauliflower is baking, prepare buffalo sauce. In small saucepan on low heat, melt butter; mix in wing sauce. Remove from heat just as sauce starts to melt. Stir together, and set aside.
Once cauliflower has finished baking, remove from oven, but keep oven turned on. Put all baked florets into mixing bowl with wing sauce; toss to coat evenly. Return cauliflower to baking sheet; bake for 20 to 25 more minutes.

30 minutes

Prep Time

60 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

3/4 cup(s) All Purpose Flour

Brookshire's All-Purpose Flour - 2 Pound

Add Brookshire's All-Purpose Flour to Favorites.Add Brookshire's All-Purpose Flour to Favorites.

$2.69$1.35/lb

1 tsp. Seasoned Salt

Lawry's Seasoned Salt - 8 Ounce

Add Lawry's Seasoned Salt to Favorites.Add Lawry's Seasoned Salt to Favorites.

$3.29$0.41/oz

1/4 tsp. Ground Black Pepper

Brookshire's Black Pepper, Ground - 3.1 Ounce

Add Brookshire's Black Pepper, Ground to Favorites.Add Brookshire's Black Pepper, Ground to Favorites.

$3.99$1.29/oz

1/2 cup(s) hot wing sauce

Brookshire's Buffalo Wing Sauce - 12 Each

Add Brookshire's Buffalo Wing Sauce to Favorites.Add Brookshire's Buffalo Wing Sauce to Favorites.

$3.59 was $4.19$0.30 each

1/2 cup(s) Low-fat Plain Yogurt

Dannon Yogurt, Nonfat, Plain - 32 Ounce

Add Dannon Yogurt, Nonfat, Plain to Favorites.Add Dannon Yogurt, Nonfat, Plain to Favorites.

$4.19 was $4.49$0.13/oz

1 tsp. Cumin

Brookshire's Ground Cumin - 1.7 Each

Add Brookshire's Ground Cumin to Favorites.Add Brookshire's Ground Cumin to Favorites.

$2.79 was $3.59$1.64 each

1 hd cauliflower, cut into florets and rinsed

Fresh Cauliflower, Organic - 1 Each

Add Fresh Cauliflower, Organic to Favorites.Add Fresh Cauliflower, Organic to Favorites.

$3.99

1/2 cup(s) Water

Not Available

1 tsp. Paprika

That's Smart! Paprika - 2.75 Ounce

Add That's Smart! Paprika to Favorites.Add That's Smart! Paprika to Favorites.

$1.49$0.54/oz

1 tbsp. Butter

Challenge Butter, Salted - 4 Each

Add Challenge Butter, Salted to Favorites.Add Challenge Butter, Salted to Favorites.

$6.99 was $7.49$1.75 each

Directions

Line baking sheet with parchment paper. Preheat oven to 425° F or 450° F. (Temperature varies by oven.) Combine flour, yogurt, water, seasoned salt, cumin, paprika and black pepper in medium mixing bowl. Mix until batter is thick and is able to coat cauliflower without dripping.
Dip cauliflower into batter. Shake off excess batter before placing on baking sheet. Lay cauliflower on baking sheet in single layer. Bake for 25 minutes or until golden-brown.
While cauliflower is baking, prepare buffalo sauce. In small saucepan on low heat, melt butter; mix in wing sauce. Remove from heat just as sauce starts to melt. Stir together, and set aside.
Once cauliflower has finished baking, remove from oven, but keep oven turned on. Put all baked florets into mixing bowl with wing sauce; toss to coat evenly. Return cauliflower to baking sheet; bake for 20 to 25 more minutes.